Birthing Ball Classes _

Keep fit in the gentlest possible way
_

Enjoy a moment of relaxation while strengthening your muscles gently in the best possible way.

Our Birthing Ball Classes enable you to enjoy your pregnancy and prepare your body for the birth and welcoming of your baby to the world.

For your comfort, we allow a maximum number of 5 mothers per class.

 

Our Birthing Ball Classes 

Our courses* will help you to:

  • Gently strengthen and adapt your muscles (abdominal, back and perineal)
  • Become aware of your body, and more specifically your pelvis and perineal area
  • Improve your posture
  • Work on your balance and flexibility
  • Strengthen your limbs and relieve your back
  • Promote good breathing

* Our antenatal classes are reserved for expectant mothers who have planned to give birth at the Source de Vie Maternity ward at the Clinique de La Source.

 

Course content:

  • Exercises with the Fit Ball© – reserved for mothers only

 

Key information

Registration after 14 weeks of pregnancy with the approval of your gynaecologist.

Courses start: from the beginning of the 26th week of pregnancy.

Location : Clinique de La Source

Price: CHF 200 for a package of 4 sessions (parking included). Each additional session costs CHF 50. Sessions not taken as part of the package are not refunded.

Reimbursement: Basic health insurance (LAMal) contributes towards the costs of antenatal preparation, provided the package has not already been used. Some supplementary insurance policies (LCA) may cover an additional portion. 
 

 

 

Head Midwife

Emily Wieland

 

Contact

Clinique de La Source - Maternity ward "Source de vie"

Avenue Vinet 30 1004 Lausanne

Information and appointments

Tel : +41 (0)21 641 31 20

 

  • Monday to Friday 8:30 am to 4:00 pm

Gynaecologists_

    Paediatricians_

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