Gentle postnatal gym _

Muscle-strengthening & toning exercises
_

Enjoy a moment of relaxation while strengthening your muscles gently and appropriately with the Ballon Forme© method.

New Formula Starting January 2025!

Our gentle postnatal gym classes are now open to a wider audience. We now welcome not only mothers who gave birth in our maternity ward, but also all women who wish to resume adapted physical activity after childbirth.

Our goal: to support you with kindness and professionalism in your physical reconstruction and well-being. Tailored classes, led by qualified professionals, to help you regain shape and energy with complete peace of mind.

Don't hesitate any longer, come and join us!

Our sessions comprised of 4 classes will get you back in shape after the birth of your child in a friendly atmosphere! 

The classes are limited to 4 mums per session for more comfort and intimacy. In this small group you will be able to meet other mums and share your experience. 

The classes are recommended starting from 6 weeks after birth. The exercises are perfect for this particular period and can easily be repeated at home. 

You are welcome to bring your baby along if you wish. Depending on your baby’s routine, they can even join in, so you can enjoy some together time while exercising. 

With our highly skilled enthusiastic midwives, you will get to: 

  • Strengthen your muscles (abdomen, back, pelvic floor, arms and legs) gently and appropriately
  • Enjoy a feeling of well-being
  • Gain better posture
  • Restore balance and flexibility
  • Relieve your back
  • Improve your breathing

 

 

Key information

Beginning of classes : from the 6th week after delivery and from the 8th week after a caesarean. 

Location : Clinique de La Source

Price : CHF 50.- per session (We recommend to attend at least 4 sessions.)

These classes are not covered by your health insurance.

 

 

Chief Nursing Officer 

Chantal Montandon

Head Midwife ad interim

Emmanuelle Ghesquière

Contact

Clinique de La Source - Maternity ward "Source de vie"

Avenue Vinet 30 1004 Lausanne

Information and appointments

Tel : +41 (0)21 641 31 20

 

  • Monday to Friday 8:30 am to 4:00 pm

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