Prenatal Fit Ball© Classes _

Keep fit in the gentlest possible way
_

Enjoy a moment of relaxation while strengthening your muscles gently in the best possible way.

Our Fit Ball© classes enable you to enjoy your pregnancy and prepare your body for the birth and welcoming of your baby to the world.

An anaesthetist will take part in one of the five sessions and answer all your questions.

For your comfort, we allow a maximum number of 4 mothers per class.

 

Our Prenatal Fit Ball Classes

Our courses* will help you to:

  • Gently strengthen and adapt your muscles (abdominal, back and perineal)
  • Become aware of your body, and more specifically your pelvis and perineal area
  • Improve your posture
  • Work on your balance and flexibility
  • Strengthen your limbs and relieve your back
  • Promote good breathing

* Our antenatal classes are reserved for expectant mothers who have planned to give birth at the Source de Vie Maternity ward at the Clinique de La Source.

Course content:

  • Exercises with the Fit Ball© lasting 1h30 – reserved for mothers only
  • Themes from the Classic Classes followed by 30-minute Q&A session – spouses welcome.

 

Key information

Registration after 14 weeks of pregnancy with the approval of your gynaecologist.

Courses start: from the beginning of the 14th week of pregnancy.

Location : Clinique de La Source

Price: CHF 350.- (CHF 150.- is covered by your basic health insurance) for 5 courses. Parking is included.

 

 

 

Chief Nursing Officer 

Chantal Montandon

Head Midwife

François Millier

 

Contact

Clinique de La Source - Maternity ward "Source de vie"

Avenue Vinet 30 1004 Lausanne

Information and appointments

Tel : +41 (0)21 641 31 20

Fax : +41 (0)21 641 31 47

  • Monday to Friday 8:30 am to 4:00 pm

Gynaecologists_

    Paediatricians_